JOIN THE 2024 RIDE FOR MENTAL HEALTH
The Ride for Mental Health (RMH) is a non-competitive, inclusive, community focused cycling event providing an opportunity for Canadians from coast-to-coast to challenge their mental health while raising much needed funds to support the mental health of our Veterans, First Responders and their families.
REGISTER
Embark on a meaningful journey. By signing up, you’re taking a significant step towards mental health advocacy and marking your dedication to a cause that touches us all.
RAISE FUNDS AND AWARENESS
Amplify the mission by engaging in dialogue, sharing stories, and gathering contributions to highlight the importance of mental health and the programs available.
RIDE IN YOUR COMMUNITY
Whether you’re cycling solo or joining forces with peers, your participation is a testament to solidarity and a public stance for mental health awareness.
RECORD AND SHARE YOUR EXPERIENCE
Documenting your ride and sharing it with others not only preserves your own memories but also inspires and encourages the broader community to join in.
WHY WE RIDE
Recovery from post-trauma injuries requires culturally specific mental health supports that allow for Veterans, First Responders and their families to feel safe, supported and understood.
There are gaps and barriers to care across the mental health continuum and the statistics present a stark reality for our country and highlight a need for action:
- Out of 5,000 First Responders surveyed 44.5 percent screened positive for one or more mental health injuries.
- 1,600 CAF members released for medical reasons each year.
- 11 percent of first responders have reported suicidal thoughts as a result of the job.
IMPACT
Recovery from post-trauma injuries requires culturally specific mental health supports that allow for Veterans, First Responders and their families to feel safe, supported and understood.
More people know how to be there for one another.
20,000 people have been trained through our Be There certificate.
More young people are educated about mental health.
306,815 young people have been reached through Jack Talks.
More young people have connected around mental health.
11,363 young people have attended Jack Summits
More young people have improved mental health in their communities.
12,245 young people have been part of Jack Chapters.
FAQ
WHAT IS THE RIDE FOR MENTAL HEALTH?
The Ride For Mental Health (RMH) is a fun and inclusive cycling event that brings together Canadians to support our Veterans, First Responders, and their families who are affected by Operational Stress Injuries.
WHEN AND WHERE CAN I RIDE?
We encourage everyone to ride on August 24, but you can choose any date that works best for you.
Ride wherever you feel most comfortable – at home, in your neighborhood, or on your favorite trail.
Use Strava to find routes or join our Ride For Mental Health Cycling Strava Club for inspiration. Please share your route with your fellow riders and tag @rideformentalhealthcanada to show us where your wheels take you!
HOW DO I PARTICIPATE?
It’s easy! Choose your ride distance, set your fundraising goal, and create your route.
Push yourself a little harder by selecting a longer distance, tougher route, or committing to a high fundraising target.
Or, start a team and make it a community event – we support all types of participation!
NEED SOME INSPIRATION?
Follow our Strava club or our social accounts for regular tips on preparing for your ride and fundraising for your campaign.
Don’t forget to share your journey at tag us @rideformentalhealthcanada
CAN I RIDE OUTSIDE CANADA?
Absolutely! Riders from around the world are welcome to join us.
WHAT IS STRAVA?
Strava is a free app that tracks your outdoor activities using GPS. It’s a great way to log your rides, find new routes, and connect with other cyclists via our Ride For Mental Health Cycling Strava Club
With a free membership, you can record and share your activities with no additional cost.
FIRST-TIME RIDER?
Don’t worry if you’re new to cycling! Just make sure your bike is in good working order and you’re fueling up properly on ride day. Hydrate well in the days leading up to your ride and bring plenty of water and electrolyte drinks for the ride itself.
READY TO RIDE?
Yes! We are too. Start by registering for the Ride For Mental Health and creating your fundraising page. You’ll be able to set up your fundraising goal and then start pedalling & sharing your journey in the lead up to August 24th.
ARE THERE FUNDRAISING INCENTIVES?
Absolutely! Stay tuned.
NOT RIDING BUT WANT TO SUPPORT THE RIDE?
Don’t have a bike? Can’t ride? You can still support the Ride For Mental Health by making a donation or spreading the word about our event. Every little bit helps!
TAX RECEIPTS
OUR PARTNERS
ABOUT RMH
The Ride for Mental Health (RMH) is a non-competitive, inclusive, community focused cycling event providing an opportunity for Canadians from coast-to-coast to challenge their mental health while raising much needed funds to support the mental health of our Veterans, First Responders and their families. You can ride in a group or by yourself. You can design a route or hop on your bike and just ride.
WOUNDED WARRIORS CANADA IMPACT
Number of Veterans, First Responders & Family Members Supported Annually
Funds Invested in Program Delivery
2,000
$35MIL
First Responder Service Partners
Clinical Delivery Hours Annually
150
330,000
CONTACT US
If you have any questions about the ride or would like to know more about Business Sponsorship, please contact the RMH Ride Director, Steve Topham.
steve@woundedwarriors.ca
Wounded Warriors Canada
310 Byron St South, Suite 4 Whitby,
ON L1N 4P8 P: 1-888-706-4808